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  •       Monday           9h – 12h – 15h30 – 16h30 – 17h30 – 18h30

  •       Tuesday          9h – 12h – 15h30 – 16h30 – 17h30 – 18h30 – 19h30

  •       Wednesday    9h – 12h – 15h30 – 16h30 – 17h30 – 18h30 – 19h30

  •       Thursday           9h – 12h – 15h30 – 16h30 – 17h30 – 18h30

  •       Friday    9h – 12h – 15h30 – 16h30 – 17h30 – 18h30

  •       Saturday       9h30 – 10h30 – 11h30

  •       Sunday  10h30 – 11h30

  • For me the notable difference was the reduction of my pot belly !! Considering, in Australia, we are in the middle of winter and, like many people, I tend to load on the pounds around my tummy, it was both surprising and awesome to see the before and after shots of a reduced belly! If I had one wish, before I started this program, it was to reduce my pot belly. I was also really pleased to see my arm dimensions decreased by such a lot too. That is great as there was definitely excess flab on my arms. So it worked! - I lost it in the right places!! I am pleased that I did the program and I really was blown-away and loved your support, which was absolutely seamless and phenomenal!

    Amanda Tucker
  • I can already see a difference in my fitness level and stamina. My 14yr old son who reckons to be fit, came with me today and couldn't believe how hard he found it. I'm loving every minute!!

    Rachel Hodgkinson
  • I lost 18lbs already! I was surprised to be able to keep pushing, the exercises were not as difficult as the last time, I did not need to stop and start again. And my legs are toned, I'm surprised by myself

    Viviane Sauvé
  • I never thought I would follow this type of Online Training, at my age the technology seems to come from another dimension. But it's so easy to follow and the videos are so simple that I was able to get started easily. From the first training I did not feel much less back pain. After the first week, no pain and my energy level increased drastically. I see a difference in my posture and I can note an improvement already.

    Hélène Grenier